유산소를 10 분 늘리는게 좋다는 이야기를 들어서
오늘 30 분 풀로 밟음
평소에 20 분 몸 안좋은 날은 십분 하고 감

열심히 더 했어,,

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덥다 더웡~
집가사 씻고 발 뻗고 소파에 누워서 개같이
미드 봐야지 ㅋ

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