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일단 자전거 이야기. 즈위프트 봇이되어 약 5키로째 감량중
목표까지 10키로남았음 ㅜ

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자전거 타다 미친놈도봄

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차돌양지 원육 8키로를 준비합니다 3일간 해동합니다

viewimage.php?id=2fb4d33fe6de3d&no=24b0d769e1d32ca73fec87fa11d0283168a8dd5d0373ee31e5f33784e6258773ba056f93d053ffbb018ae913370773d1e4d00d722c4e48ddd6392dbe7ea87590c7859fac56d2a831936d0da759e8e853759129d679fb5f67a989d67267d145

지방 2.5kg정도 걷어내고 염지합니다 염지시간은 5일입니다

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오일후

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씻어서 물기를 말려줍니다

viewimage.php?id=2fb4d33fe6de3d&no=24b0d769e1d32ca73fec87fa11d0283168a8dd5d0373ee31e5f33784e6258773ba056f93d053ffbb018ae913370773d1e4d00d722c4e1888de3a2eea74ae7590710fc74e2ada2f56aa4aeffb11ad9fbcbd2f420916d84e0ff304716763cf28

는 81.3도에서 수비드합니다

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칠링! 1시간

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드라이럽을 발라줍니다

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가스 그릴을 준비합니다

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3-4시간이면 이쁜 색이나옵니다 속은 수비드로 익혔으니 대충 이쁜색 나오면 꺼내서 레스팅 해줍니다


이제 커팅타임 !!

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갑분 커팅

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츄릅

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일단 이걸

- dc official App