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25로 가다가 복귀 중간에 심폐가 확 지쳐버려서 질질 흐르면서 왔다... 허벅지는 괜찮은데 뭐가 문제였을까 보급도 잘 했는데...
케이던스 심박때매 속도계를 들여야 할것같다

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viewimage.php?id=2ea4d32ae0&no=24b0d769e1d32ca73feb86fa11d02831b7cca0f2855e21730c7240ebbe0c6d501bd0f4987c933025e1301b3769e366a6203edeae7921f075218713ba03949f103cca0d563f7e905afdbfd1f03384a6