https://pubmed.ncbi.nlm.nih.gov/32780251/



https://pubmed.ncbi.nlm.nih.gov/32780251/

High-intensity decreasing interval training (HIDIT) increases time above 90% [Formula: see text]O2peak - PubMedHIDIT showed the highest T > 90% [Formula: see text]O2peak, suggesting that it may be a good strategy to increase time close to [Formula: see text]O2peak, despite similar Tlim, [La], and RPE at Tlim.pubmed.ncbi.nlm.nih.gov


3분,2분,1분,30초 이런식으로 인터벌 시간이 줄어드는 구조


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