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28a5c434e4ed36a379ee9be74683766d48c11e7041feda79dfe5b91c20d995796b2b9782bda7518307616b5bfccbf63d7cac50a2

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보내주십시오

- dc official App

오운

1. 브이스쿼트 240kg 5회 3세트


2. 머신레그프레스10 31회 5세트


3. 머신벤치프레스 55kg 10회 3세트


4. 호이스트랫풀 18  8회 3세트


5. ab롤아웃 6회 10세트.  끝.

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3fb8c32fffd711ab6fb8d38a4483746f35108e8dec54334280b46dd08581ca1645d7916a5dfc2d2073c0af76c4

- dc official App