7ceb8773bd846cf23ae983e0419f2e2d629e0d1c429f40484b7cec31

28b9d932da836ef136ee81e34089706a59f3c8549bb9a9ee5263a44d5a8ed53855a3

3fb8c32fffd711ab6fb8d38a4483746f34108e8de354334c81bb6bd68581ca16e351cd4ca3b12e0859c1e10579

28b9d932da836ef136ee81e34082766d0c7de1412fec4d2561317b21eefc0ea4fdec

230307

벤치프레스
60 80 100 120 웜업
130 2
130 1
130 1
120 5
120 3
100 9
100 7

바벨컬
20 40 50 웜업
60 1
60 1
50 3
50 2
50 2
40 7
40 4 꼽추컬

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