2eb2dd2fe6ed36a379ec9be74683776de0e70622646b6dd52588311f7dd41419e37a1e7b2a8e9f43743dc0cfd4f0ca4b6ad4a373

3fb8c32fffd711ab6fb8d38a4783746fa5f5d23cac41963ed7181bbb4a090b949bb428af65c3f0cf7488994b58

28b9d932da836efe3cec86ed4585746fd88e1c1d84c9c3c81ec527ed838e8fa40b70

3fb8c32fffd711ab6fb8d38a4583746f638ec33df19d7175d562c95a4d542a62be40a1e36462f8f8ad86d12303

230424

bw 90.1

벤치
60 80 100 120 웜업
140 앙
130 3
130 2
120 4
100 9

체스트프레스
2장반 12
2장반 15

바벨컬
50 3
50 4
50 2
50 2
40 7
20 9 컨센
20 8

웜업 대충했더니 140에 쳐깔림 ㅇㅇㅋ