3ab2c22deac72ceb3cef84e64684746472a120e8ace12f783be185dc108a4c9ee0bc11ff16dc2e15b8e18f39e89a9d1ef8

28b9d932da836efe3aef82ec428870646b066722fa219f661c7ced03cf6da534354c

230514

벤치
60 80 100 웜업
120 5
120 5
100 10
100 8
80 14

체스트프레스
100 9
100 8
100 6
80 11

펙덱플라이
70 12
70 9

딥스
-15 13
-15 12
0 15 

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