78e88404b1f119f523ecf5e6479c7068add99db8228db13fca40bd86dee81cf1a37689bccd9e6c01f9e2b0749a02eff75e980674

7deef407b3f61aff239a85ec4f9c7018a2939f3dcb6cedf1fbc5301fd59082f19c52c0ed736ad5b67a56e0d4447ba255e2f646f7e2

0b9b8473b5f06df6239af2e7439c701c1c2444c4024dd7744b0b753125f54bac057e6680df4b015081f99461451fa3323e066f0b93

풀업 10곱7 친업 10곱7
딪스 20곱5

며칠마니먹엇더니복근덮히기시작