7fe8f407b2866083239df396349c7068e1477d18a2b8e4053f7912bce19f65a0fd308f0db8c8ba611e0762d7ad7af6587fb5cf8b

7eec8900c3f76df023e687e54e9c7018dad8730702affd06a289139a44aeb25a5150cfcbb0bb994d6ba0f854a4de34aa8d9836d22e

웜업 풀업,딥스 10x3

본셋 딥스 16kg 12x5 10x3 총 8set

마무리 맨몸딥스 12x3