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7fe98370bcf76d8223eb83ec349c7018e363faccc4cee23cca9602422a4b5fc0a6d2296644dc07857034e9e589120a4e1cf9bb9a54

0fe58470c0816bf323e780e5469c706fb8aa370bfa1775e093d0bebf22376b8aada38999567b1217cccc88d5efc72f3c1616090de4

웜업 풀업 10곱3
중풀 16kg 8곱8
마무리풀업 10곱3
득ㄹ