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7eed8875b18168f623eef5e4429c701e3a954916a83f68d6664f5ef196c4308e191765eddbe8eb5da4334c21e75fa22acc40b5ef

스쿼트
100kg x 10rep
140kg x 5rep
160kg x 2rep
180kg x 1rep
190kg x 1rep