28b9d932da836eff3ce783e543877369de94cb4679ce5818b3e4243a2fc8244e4cd3

28b9d932da836eff3ce783e540877465eacd19752c568849784c7468db7af0c8f6d1

28b9d932da836eff3ce783e54386766d87327ee4ddfbbe46d58e8c1bc0ec80a2fa27

28b9d932da836eff3ce783e54386736db6f1015aa8ae132fcce8b4c1b6caeb9bf703

28b9d932da836eff3ce783e543897068e0e78a4ad25923599861b69bdb4e6d7815f8

28b9d932da836eff3ce783e54388756e70ab09fbd97a44bdafa7c6815b4377b576b4

230824

밀프
70 1
75 1
60 5
60 4

비넥
50 5
50 4
50 4

사레레
15 10 5 드롭

클로즈그립벤치
100 5
100 5
100 5
100 5
80 9

오버헤드익스텐션
25 25 20 1셋씩

집중 ㅈㄴ안됨오늘