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오늘의운동

하이바백스쿼트
60*10

80*10

90*10

100*8
본세트
110*6 5세트

핵스쿼트
15회5세트

레그프레스
15회5세트

불스스
15회3세트
원레그데드리프트 (덤벨)
15회3세트

아이유다리만들기

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