- Mobility Training -

“Skin the Cats”
 
- Gymnastic Strength Development -

5 sets of 5 reps of:
“Weighted Ring Dips”
 5x5 (32kg)
- Metabolic Conditioning -

“Air Force”
For Time:
20 Thrusters(115)
20 SDHP(115) 스모데드리프트하이풀
20 Push Jerks(135)
20 OHS(135) 오버헤드스퀏
20 Front Squats(135)
EMOM: 4 Burpees