근육 진짜개멋있는데 사이즈가 막 말도안되게 큰거같진않은데댓글보면 약이라고하는댓글들 좀 보이는데근데 운동강도가 미친듯https://youtube.com/shorts/DsX6LIFYDrA?si=T3nEgQ6N39cZj-uTFull Week Of Training to get POWERJACKEDWeek of training in the Powerjacked Plan Monday: Lower Body Tuesday: Upper BodyWednesday: RestThursday: Lower Body Friday: Chest & BackSaturday: Sprints & SH...youtube.com
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