7db88425b0d66ef73fbe87e24183203e26bc2945266290eecdd49b5f4b6c151ebe3466adb72552d8b54fd59751977fa589fa19bd9a03dc3d4b8bf0ccd6c28616103059aea8fd5ee21021

24aec429e6d928ae61abd9f84f877d6890d0cbfcf31cc6f980aa94d89905ec7f17d1dfc3e6d5cb9c773e9691

29b8c029f6db2cb666b0c2ba05ee7364f5f76b6eb515b8caafd1e11beffcc138d7bcca890377ca43e87d568940bc7b1e07f1e33574d541151569a2218226fd4444e2f47c3d7be3d61b26dfdf632506c100f763417c6763fa7b9672587c29e9d8140a65cd43e30ba3109a0b922e523b763877cd59050469


39b8d125edd72aeb66badaa5059c3d32ed47e8e953171a9379ff458209db6dc1a12afaa2f8ee96f405be969523a70f8d4c5ce7c8e6044d4b9449967244de8aef6596287a38571766

7cf0816bb28460be3fef84e058db343a2c1adfb2b430b51ea89c53

7ef08770bdca61f03ef1dca511f11a395e8b71981369a974


쭉쭉 펴고 엉덩이밑으로 꼬리뼈 잘 넣으면 끝이다.

아프면 된다. 무조건. 더 아프게 펴면 된다.