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1ebec223e0dc2bae61abe9e74683766d1f1563bef60e0d5928d39379536342f33c4d19f78c9128665029a95b60826555b3ac

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배의 힘을 이용해서

어깨는 내리고

목은 가볍게 하고

손도 머리에 가볍에 얹어서


모든 움직임은 배의 힘과 호흡으로

https://youtu.be/Ue3wgA06oe0


팔은 최대한 길게

겨드랑이는 최대한 오픈

견갑골도 오픈

어깨는 내리고

호흡은 길게