여러분들이 좋아하시는 파오후 쿰척쿰척 폭식 식단


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오늘먹은건아니지만 ...


비빔면 3봉,삶은계란4개,밥 2/3공기,미역국,햄버겅
소주에 음료수 섞어먹기,참~ing은 2개만먹음ㅋㅋ
다먹으니 배터짐 ㅇ0ㅇ//




다들 금요일 계획이 어떻게 되시나염?!

전 자전거 수리한거 찾으러가고
자전거탈거임

비 갠뒤 날씨 넘 좋아용





배고팡... ☺


일주일에 한번 맛있는거 먹는 날/맘스터치 싸이버거


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맘터 싸이버거 이름만 들었지
처음먹어봄!!!

집근처에 있길래 ~
운동하고 먹으니 더 꿀맛 ㅎㅎ

원래 토요일이 한끼 먹고픈거 먹는날인데
토욜날 등산가고 운동하기로 해서 걍 오늘 먹음~!
갓튀긴거라 맛있음~ ㅠㅠ
감튀는 안먹고 싸이버거1개,콜라 두입먹음ㅠ_  ㅠ^

한끼 먹었으니 또 다시 식ㅇㅣ조졀시쟉......


야간폭식 ㅋㅋㅋㅋㄱㅋㅋㅋㄱㅋㅋㄱㅋㄲ


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막걸리2개
국순당1100원
포도막걸리 1890원
카스라이트 1980원?1880원인가
쨋든....

홈플 치킨 7900원
초밥 4900원
떡 1000원에 2개
목장의 신선함이 어쩌구 요거트 4500원정도
딸기는ㅇ가격기억안남 ㅇㅅㅇ


아침폭식 그 후


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아침에 글썼는데 떡밥이 이상하길래
걍 바로 삭제하고 다시올려요 ~

식이조절 10일차 날인데 ㅋㅋㅋ
갑자기 폭식이 터짐

사건의 발달은 기프티콘으로 롯리 하프 치킨뭐시기를 받음
ㅋㅋㄱㅋㄱ

그래서 그거만 먹고 운동가려고 했는데..
정신줄놓고 라면2봉에 계란3개넣고
밥한공기,참치스팸김치찌개를 데우고있었음!!!ㅇ0ㅇ
결국 다먹음 ㅋㅋ다먹고나니 아침10시쯤

먹고나니 후회
그러나 저희헬장 트레이너및 헬갤러들이
항상얘기하는
"쳐먹은만큼 움직여라"가 급 생각나기시작




ㅋㅋㅋㄱ그래서 헬스장갔다가 등산갔다가
1시간동안 달리기하고 땀범벅인상태로
집에오니 3시쯤 5시간동안 물만마시고
움직였네여


근손실이니뭐니 그런거따질 여유도없었음 



쨋든
밤샌거라 힘들어서 씻고 쓰러져서 지금일어났는데
몸무게 재보니 
다 소화되서..식이조절 시작하고 9일차까지
-2kg였는데 여전히 -2kg이었어요
그래서 안심하고
다시 다이어트 식단으로 밥먹었습니다



ㅋㅋㅋ리셋이 아니라 여전히 식이조절 10일차에여



#살짝소통




  <여러분들이 좋아하시는 파오후 쿰척쿰척 폭식 식단>


출처: 기타음식 갤러리 [원본보기]