- 남자하나 사육중이다 8키로증량 (스압)


기음갤 눈팅만하다가


드디어 남친 몸무게 8키로 증량해서 기념글


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시작은 밀푀유 나베부터


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처음엔 안먹어본거 예쁜거 먹여준다고 노오력함


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점점 메뉴 고르는게 힘들어질줄이야 나는 몰랐지..


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치킨먹다가 남아서 유린기 만듬


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시금치 한단사서 무쳐놓으면 한끼밖에 못먹음..


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두부김치도 먹이고


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오징어 볶음도먹임


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양배추 많이넣었는데 오징어만 골라먹도라



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피자헛 푸실리 한냄비 만들어서 다 먹임


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마트에서 감자탕고기 세일해서 일단 사옴


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감자깔고 묵은지넣고 양념올리고


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들깨가루 넣어서 야매로 막 만듬


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묵은지 감자탕 한솥먹임


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만두 먹고싶대서 만들어줌


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김치 만두 삶아서 


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만둣국까지 먹임


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고기만먹는 육식주의자라서 밑반찬으로 장조림만듬


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메추리알 150개 삶아서 넣었는데 


일주일도 안되서 탕진


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2주일동안 틈틈히 먹인것들


2주만에 3키로 찌웠는데 체질이 살이 잘 안찌는 체질이라 힘드러따


스압 미안 다음 2주일 분량 또 쌀께



- 본격 파오후 육성기 (2편/스압)


1편에 이어 그 다음주 해먹인것


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크리스마스여서 외식하면 바가지쓸까봐 


집에서 꽃등심 사서 구워줌


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고기를 안먹어서 미디움으로 굽질못한다 미안


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새우손질해서 버섯이랑 데리야끼소스에 조리고 베이컨아스파라거스말이


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953078d83ab90919ad380b6509b


샐러드에 유자소스


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모엣샹동으로 사치부려봤다


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나름 분위기있었....


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953578dd6a5929eacb671f54339


비빔밥먹고싶다해서


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c47379195302dbd5f4c3c81359fde7b50e


맛다시를 어디서 구해오더니 맛다시로 비벼야 제맛이라고


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953578dd0a197cff222afb64282


매 끼니 스팸을 먹는다 스팸을 엄청 좋아함


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토마토 스파게티


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급하게 야식먹고싶다해서 김밥쌈


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세줄쌌는데 다먹음


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나도 다이소접시있다


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뚝불고기해줄라했는데 집에 뚝배기가없다


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점심으로 김치넣은 비빔국수


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익은김치를 절대 안먹는다


겉절이만 먹어서 일주일에 한번 김치담근다.....


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동네 마트가없어서


고기가 항상 비싸서 미안...


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겉절이랑


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목심수육이랑 두부데친것


두부는 나만먹음


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이제 5키로정도 찌운상태 ! 


원래 몸무게 75키로였는데 현재 84키로가되었다


남동생을 100키로까지 찌워본적이있어서 자신있음



- 9키로 찌우기 마지막(스압)


9키로찌우기 프로젝트 마지막편임


사진찍어둔게 이게 다구먼


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꽁치김치찜


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밑반찬은 시금치랑 진미채밖에 안먹고


계란은 하루에 5개씩 먹게되었다


치즈계란말이인데 치즈가 후라이팬에 녹아서 타버렸다


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통조림 김치찜 처음해봤는데 맛있도라


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닭도리탕


생닭 손질하는데 무서워서 죽을뻔했따


막 콩팥같은거랑 흐물거리는거 제거하느라 늙었따


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닭한마리 뚝딱하셔따


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육개장과 밑반찬에 충실한날


알타리무도 담금


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고기도 소고기만 좋아해서


샤브용 소고기 사서 스키야키처럼 끓여먹는다


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국물에 기름이 좀 많이뜨긴한다


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갓김치담겄는데 맛있어서 회사그만두고 김치 장사할까 생각해따


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깍두기 담근날


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배추김치나 알타리나 갓김치에비하면 젤쉽다


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953068780a3c3997fdc11d05f2c


제육볶음 만들어서


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953578d85a393cf98e8c49f0e77


제육볶음 양념 남아서 두부도 조림


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953548885f0959b100580d71bd0


미역국이랑 한끼먹임 


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김치볶음밥인데 옆에 야채를 항상 놔주는데 안먹는다


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나는 두부랑 머금


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갈비찜만들어먹였다


소갈비 피빼는데 3시간걸리도라


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소갈비에 집중하느라 다른반찬은 못만들었다


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953098fd2a4c5cb070eb36e0c18


야식으로 잔치국수해먹임


viewimage.php?id=2bb2df22&no=29bcc427b38677a16fb3dab004c86b6fcffb4afa74abd104219a45075a31aad4e9fa04c4c6c473791953058783a796cf92523d896403


냉장고에 야채가 하나도없어서 양파도 없어서


김치 볶아서 고명대신 올렸는데 맛있도라 꼭해먹어봐



이런저런것들을 먹이면서 9키로를 찌웠다


정장 100에 82입었었는데 105에 84도 타이트해졌다


고문하는것같아서 요새 야식안만들기로 약속했다









출처: 기타음식 갤러리 [원본보기]