https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267797/



https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2267797/

Sweat rate and sodium loss during work in the heatSignificant and poorly documented electrolyte losses result from prolonged sweating. This study aimed to quantify likely sodium losses during work in heat.Male subjects exercised in an environmental chamber on two consecutive days in both winter and summer. ...www.ncbi.nlm.nih.gov



Sweat rate and sodium loss during work in the heatSignificant and poorly documented electrolyte losses result from prolonged sweating. This study aimed to quantify likely sodium losses during work in heat.Male subjects exercised in an environmental chamber on two consecutive days in both winter and summer. ...www.ncbi.nlm.nih.gov




1시간당 나트륨 손실이 480~600mg 정도


더위에 익숙한 사람 (=열적응이 된 사람)은 나트륨 손실이 덜하다고 함 


대충 보니까 운동 1시간에 소금 1/3 티스푼정도 먹으면 되는듯 


식염 포도당 한알에 나트륨 100mg 들었던가?


생각보다 많이 먹어야되네 



그리고 이온음료랑 식염포도당은 나트륨보다 포도당이 너무 많이 들어서 문제가 된다고 하는데

이게 왜 문제인지 모르겠음 칼로리 때문인가? 아니면 단당류를 너무 많이 먹어서 그런건가?