๋ฐ๊ฑท๋ฐ๊ฑทย ย ๋ธ๋ 350~410์ผ๋ก ๋ฐ์๋๋ฐ PB๋ฌ์ฑํด๋ฒ๋ฆผ..
(2:00 RUN 1:00 Walk + 2:30 RUN 1:00 walk) *4
5K TT๋ ์กฐ๋ง๊ฐ ํด๋ด์ผ๊ฒ ๋ค์.
์ฃผ๋ง ์๋ณด๋ด์ญ์ผ
(2:00 RUN 1:00 Walk + 2:30 RUN 1:00 walk) *4
5K TT๋ ์กฐ๋ง๊ฐ ํด๋ด์ผ๊ฒ ๋ค์.
์ฃผ๋ง ์๋ณด๋ด์ญ์ผ
์ํ๋ ธ ๊ณ ์ํ๋ฐ์ด - dc App
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