๋ฌด๊ฒŒ๋Š” ๋น„์Šทํ•œ๋ฐ ์‰˜ ํฌ๊ธฐ์™€ ๋ชจ์–‘์ด ๋งŽ์ด ๋ฐ”๋€ ๊ฒฝ์šฐ (๋ฐ”๋€ ์‰˜๋„ ํŽธํ•˜๋‹ค ๋А๋‚€๋‹ค๊ณ  ๊ฐ€์ •)


๋ฌด๊ฒŒ ์ฐจ์ด๊ฐ€ 20-30g์ •๋„ ๋‚˜๋Š”๋ฐ ์‰˜์€ ๋˜‘๊ฐ™์€ ๊ฒฝ์šฐ



์–ด๋–ค ๊ฒฝ์šฐ๊ฐ€ ์ ์‘์ด ๋น ๋ฆ„?