옵티멈 골드 스탠다드웨이가 딱 그렇게 조합.

통상적 Wpi 체내 잔류시간 30분~1시간 Wpc는 1~2시간
차이가 크게 나진 않으나 어쨌든 소화흡수가 Wpi가 더 빠르다는건 알고 있을거임
Wpi 단일은 혈중 아미노산 수치를 급격히 올리고 떨궈서 효율이 안 좋음. 신체에서 시간내에 소화할 수있는 단백질양이 정해져있어서 그 이상의 단백질은 글리코겐이나 지방으로 저장됨
여기에 카제인을 조합하면 더 좋음. 결론은 복합단백질이 좋다.

아래는 해외자료, 우수형님, 수피형님 근거자료

무지성 비추 참 버겁네 하 ㅋㅋㅋ


https://www.mdpi.com/1420-3049/28/24/7969

Characteristics and Absorption Rate of Whey Protein Hydrolysates Prepared Using Flavourzyme after Treatment with Alcalase and ProtamexThe purpose of this study was to evaluate the physicochemical properties of whey protein hydrolysate and determine changes in absorption rate due to enzymatic hydrolysis. The molecular weight distribution analysis of whey protein concentrate (WPC) and low-molecule whey protein hydrolysate (LMWPH) using the Superdex G-75 column revealed that LMWPH is composed of peptides smaller than those in WPC. Fourier-transform infrared spectroscopy indicated differences in peak positions between WPC and LMWPH, suggesting hydrolysis-mediated changes in secondary structures. Moreover, LMWPH exhibited higher thermal stability and faster intestinal permeation than WPC. Additionally, oral LMWPH administration increased serum protein content at 20 min, whereas WPC gradually increased serum protein content after 40 min. Although the total amount of WPC and LMWPH absorption was similar, LMWPH absorption rate was higher. Collectively, LMWPH, a hydrolysate of WPC, has distinct physicochemical properties and enhanced absorptive characteristics. Taken together, LMWPH is composed of low-molecular-weight peptides with low antigenicity and has improved absorption compared to WPC. Therefore, LMWPH can be used as a protein source with high bioavailability in the development of functional materials.www.mdpi.com


https://incsports.com.au/whats-the-difference-between-wpi-and-wpc/



https://www.monsterzym.com/index.php?dispatch=community.view&community_code=column&community_data_idx=354550&sl=ko

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