Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.

영국 NHS피셜 운동은 우울증에 걸린 사람에게 유용하다

showed that the cold hydrotherapy can relieve depressive symptoms rather effectively. The therapy was also found to have a significant analgesic effect and it does not appear to have noticeable side effects or cause dependence

미국 NIH 피셜 냉수샤워는 우울증에 효과가 있으며 부작용이나 의존증도 나타나지 않는다