viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d798471dc6278aa320f208937a6ef71bc20fbe8b65644a85d861954d663aa636490403d9bd76e807308b8d66a93185b1be23739c3984e349c95ffbf159a90df44a38413eb5172cfdffb4cb7f0de

viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d798471dc6278aa320f208937a6ef71bc20fbe8b65644a85d861954d632a86363951d6c9ed73a3d8f1d0ad4811b5f4bfeafb64ea27dfdd57735e35f0852fe15aadc11e8dcc24c7a6cc2e87a2735

6월부터 러닝시작한 러닝이입니다
케이던스 180대 유지하려고 노력중인데
5분대 페이스로 뛰면 175-180 나오는데
4분초반으로 뛰니까 165이렇게 나와서 연습 중이에요
달릴 때 마다 일지 올릴게요~

viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d798471dc6278aa320f208937a6ef71bc20fbe8b65644a85d861954d667ae3763901e68cdd7ca531bba132f9d10b9b432e82f78744b7c8a9d693aef233b0e6f4f3490df03beeaaf5fb3973a7bd3

viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d798471dc6278aa320f208937a6ef71bc20fbe8b65644a85d861954d635a7326ccc4861cfd7ed506da3624af8badc8d73717ba3a951f9a491a53137e3b6564117de47560f4ce8643fb4ea464d14

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