viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857bdc62cb00181f8b1de35309483ff40d1d364ddc190637a4aaef7b34032e364b84993d4e761f9bc3a374924a2a623bf96a05c35e4296035cf95964c98ce28a99901928ce2f1830ce61796f

viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857bdc62cb00181f8b1de35309483ff40d1d364ddc190637a4aaef283356233a1984913d60e41832ab2045630875921357d9ada38af3e7940b75f9ebb100f46f114826bee72c735787989b86

오랜만에 비가 안와서 살랑살랑 달렸습니다!

5000 조깅페이스
2000 최대한 빨리달렸는데 체감상으론 400페이슨데
막상 보니까 430페이스네요 마지막 1000m 남기고 죽을 뻔 했습니다

viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857bdc62cb00181f8b1de35309483ff40d1d364ddc190637a4aaef2f34507e6e4981ce3ddff4e5b5ac13f3d8b82443e9ca5d2e2731fa788c75fc1cf17971d0b27b3284a17603e13cd35c0975

비 멈춰!

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- dc official App