viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857adc628040efc027f6a1965eb4520a7a908eeb6b046366b4c8e240dd25d0cbc9483ab0823f6c


viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857adc628040efc027f6a1965eb4520a7a908eeb6b046366b4c8e211da76d5c8984f6fb0870982


viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857adc628040efc027f6a1965eb4520a7a908eeb6b046366b4c8e246872d83cd991f61b023e28f


나도 드디어 900km에 접어들었다. 

1주년 되기 전에 1000km 채우자! 

파이팅! 

viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857adc628040efc027f6a1965eb4520a7a908eeb6b046366b4c8e2478d26d6cbc5186ab0e3cd83


viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857adc628040efc027f6a1965eb4520a7a908eeb6b046366b4c8e21d892081cb9a4869b0e379a9


viewimage.php?id=3fa8de28ecdc3f&no=24b0d769e1d32ca73deb86fa11d02831d16706cea37200d6da918d79857adc628040efc027f6a1965eb4520a7a908eeb6b046366b4c8e2158672d69ac8466bb039359f

이건 풀코스 도전을 위한 장거리 훈련 일단 630으로 10km만 뛰어보았다. 심박수 안정적이고 기분도 좋았다.