1ebec223e0dc2bae61abe9e74683776d3e540113fa1d9a811f25da2db506468052190b2fb031b0dd9fa95d50cf113f1c7a0e


1ebec223e0dc2bae61abe9e74683776d3e540113fa1d9a811c2ada2db5064680065e432b4429c828921fbae9ce0a34f2f24b

길게 뛰는데 심박호흡보다는 근육이 딸리는듯 한데


이제는 보강운동 해야 될라나요??