훈련내용

Repeating Progressive Run with Runna ✅

1km warm up at a conversational pace (no faster than 5:05/km)

Repeat the following 3x:
----------
1km @ 4:55/km
1km @ 4:30/km
1km @ 4:20/km
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1km cool down at a conversational pace (or slower!)

Running Maintenance Plan (Week 3/12)

날 좋네요^^

즐런하세요

1차 목표: 10km 39분대
2차 목표: 10km 37분대

다리가 짧아 슬픈 러너