Run (a lot!). Results showed that people who ran over 15 miles per week had a 40% lower risk of dying from Alzheimer's disease. Research has repeatedly demonstrated a correlation between physical exercise and a lower risk of Alzheimer's and other kinds of dementia.2023. 4. 20.
달리기를 일주일에 25킬로씩만 뛰어도 치매걸릴확률이 40퍼센트나 줄어든대
Running reduces your glaucoma risk by half
The fittest participants ran 10 miles a week at a pace of 10 minutes per mile, which was enough to significantly reduce their glaucoma risk. The chance of developing glaucoma is reduced with exercise as regular workouts can also reduce your eye pressure.2022. 1. 20.
응 백내장걸릴 확률도 절반으로 줄어든대 일주일에 15킬로만 뛰어도
Running has many advantages in patients with diabetes as it improves insulin control, musculoskeletal fitness and helps in losing fat/weight. This in turn improves sugar levels and reduces the need for medicine. There is an overall improved mental health and a sense of well-being.
당뇨병 걸린 사람들 인슐린 조절능력도 키워주고 당도 떨어트려 주고 정신적건강과 웰빙에 도움을 준데
Those who start running on a regular basis decrease their risk for heart disease by 35 to 55 percent. Running helps prevent blood clots in the arteries and blood vessels. It also supports healthy blood flow, blood pressure and cholesterol.2016. 7. 28.
심장병 걸릴 확률을 55퍼센트까지 줄여준데 혈관에 혈전이 쌓이는걸 막아주고 혈압과 콜레스테롤로 낮춰준대
나 5일째 연짝으로 뛰는데 혈압 15나 올랐음...이유가 뭘까??
달리기 7월에 시작해서 지금 5개월째인데 66kg에서 60kg로 6kg 빠짐 밥만 먹으면 윗배 튀어나와서 마누라가 맨날 고릴라라고 놀렸는데 지금은 밥2공기먹어도 배가 안나옴 대신 마누라 말이 얼굴이 매우 아픈사람 같다고함 얼굴지방이 다 빠져서 팔자주름 장난아님 주50k이상 뛰는데 근력운동을 따로안해서 몸이점점 말라 비틀어가는거 같음 그래서 일부러 칼로리 높은 음식위주로 먹는데도 체중은 60kg에서 미동도 없음