https://www.outsideonline.com/running/eliud-kipchoge-marathon-workout-training-principles/
https://www.outsideonline.com/running/eliud-kipchoge-marathon-workout-training-principles/
The Surprisingly Simple Training of the World’s Fastest MarathonerA visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon worldwww.outsideonline.comFor Kipchoge, recovery runs start at a shuffle, typically an 8:30-to-8:45-minute-mile pace, and slowly build up to finish around 6:30 to 7 minutes per mile.
발을 질질 끄는 느린 페이스, 마일당 830-845(517-526)으로 시작해서
서서히 빌드업하다가 마일당 630-700(402-421)으로 마무리
킵초게 리커버리 페이스는 402-526
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