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도착



훈련내용

800m Repeats with Runna ✅

2km warm up at a conversational pace (no faster than 5:00/km), 90s walking rest

10 reps of:
• 800m @ 3:55/km, 90s walking rest

1km cool down at a conversational pace (or slower!)

Running Maintenance Plan (Week 7/12)



사망

1차 목표: 10km 39분대
2차 목표: 10km 37분대

다리가 짧아 슬픈 러너