오늘훈련은 변속주를 해 보았습니다.
1k웜업 + 5k (4분10초)+ 4k(4분40초) + 5k(4분10초)
비코적 페이스는 잘 지켰는데 천천히 뛸때 심박 회복이 잘 안된점이 아쉬웠습니다ㅠㅠ






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