Legs & Core Strength with Runna ✅

2 sets of:
• Lunge Hold Calf Raise
• Bear Crawl
• Clam Shells
• Squat to Calf Raise

3 sets of:
• KB Lopsided Squat
• Hurdle Hops

3 sets of:
• Staggered Stance RDLs
• Single Leg Calf Raise

2 sets of:
• Hip Thrust
• Pogo Jumps

2 sets of:
• Deadbug
• Standing Side Bend

Daegu Marathon Plan (Week 3/11)

흠 코어도 열심히 핶는데 안뜨네요

1차 목표: 10km 39분대
2차 목표: 10km 37분대

다리가 짧아 슬픈 러너