On Off Ks with Runna ✅

2km warm up at a conversational pace (no faster than 4:50/km)

Repeat the following 3x:
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1km @ 4:40/km
1km @ 4:00/km
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1km cool down at a conversational pace (or slower!)

Daegu Marathon Plan (Week 5/11)

쿨다운은 생략했슴다

1차 목표: 10km 39분대
2차 목표: 10km 37분대

다리가 짧아 슬픈 러너