Broken Miles with Runna ✅

3km warm up at a conversational pace (no faster than 4:50/km), 60s walking rest

Repeat the following 3x:
----------
1.6km @ 4:00/km, 120s walking rest

4 reps of:
• 400m @ 3:40/km, 60s walking rest

----------

1.5km cool down at a conversational pace (or slower!)

Daegu Marathon Plan (Week 6/11)

쿨다운은 시간없어서 1km만하고 드갔슴니다

7fe5f17fb0836e8023e88ee14f9c7019bcc9bba07c43c0807a6644f08b9801fd219d6b0336a8b28bb2ddb0fe467138d71f817f9d

7b9c8376c3851af423ea8097479c7018aa9e6774f852f472f21526221222432918f08e68b53858b375c6e1e6d2161710e7d8cd8c

74e48277b2856b80239d85ec459c701f0ad03c365e5642fb2d93138f9066902762809e551f68b61fc66374127e0c46c5c73fecd7

힘들어유

1차 목표: 10km 39분대
2차 목표: 10km 37분대

다리가 짧아 슬픈 러너