하프 한번 풀 한번 뛰어본 런정자 입니다..


트런이라 등산갤 러닝갤 둘다 올려봅니다


러닝쪽에선 광청 서브4나 330 하는분들도 많은거 같은데 진짜 대단하신듯...


더울까봐 물을 플라스크 500ml x 2, 300ml 더 추가해서 가져갔는데 이수봉에서 보급했더니 물이 남네요 ㅋㅋ 청계산이 버겁네요 확실히


하산 후 닭갈비와 들기름막국수 아주 맛있게 흡입했습니다 ㅎㅎ



06bcdb27eae639aa658084e54485746bf2a1f653979bf036c72d0f3416820ce5034c29bb8ee730080115ac66882a4e


06bcdb27eae639aa658084e54485746bf2a5f653999afa31c32d0d3367d949ac2e8e449898d3531db003604f


06bcdb27eae639aa658084e54485746bf2a5f653999afa31c32d0d33168308e55009fcb3761122a7ba0186fdd1e6


06bcdb27eae639aa658084e54485746bf2a1f653979bf036c72d0f3416820fe5d8a8376ce8dd72eae6300bdfa824


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616830de564f0b1e174511762c982ecfc987167f0


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616830ce5721bee9c64310e182eb735c00d209241


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c0736168208e5392af35593e3018bdadd3872a0607fcb


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616820ae5c3265cca35b5c2752b001576f3a2294f


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616820de50435230dc668bbb37f52a4a896b780d8


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616820fe5011cd0f8ee36f01563093c3d0b785453


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616810be5096987b33c26a9eea01f6d5e8887e26d


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c073616810ee5ab41f803528151c6a98393d006be2937


06bcdb27eae639aa658084e54485746bf2a1f653979bf034c32c0736168101e50c98f701a4c9c4794cb6f5ed8f706665


06bcdb27eae639aa658084e54485746bf2a1f653979bf036c72d0f3416830ce59ae6112460132962ace25074fdbe8902


06bcdb27eae639aa658084e54485746bf2a1f653979bf036c72d0f3416830fe526e163345a1d34da4acef2fbaa593a4d