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5km TT
드뎌 17분을 깻음

마지막에 헛구역질 하면서 뜀 ㅠ

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5km TT 후에
8분쉬고 한
1km TT

나중에 풀컨디션으로 뛰면
3분 안쪽으로 할 수 있을거 같다
킵초게의 1km

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5km pb갱신함 ㅎㅎㅎㅎ



오늘은 아니고 이번주에 한거.
이런 티티 한번씩 하면
넘 짜릿하네여

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