[훈련일지] 30k Build-up LSD

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10/15/20/25 정지급수

Half 1:24:10 (240421 고양JTBC)
Full 2:59:53 (240317 서울동아)

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ㄷㄷㄷㄷㄷㄷ 장거리빌드업 ㄷㄷㄷㄷㄷ - dc App

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