https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php

Target Heart Rate CalculatorMaximum heart rate calculator and exercise target heart rate zone calculator. Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.www.calculatorsoup.com





mhr = 최대심박수

rhr = 안정심박수


나이대비 최대심박수가 높아가지구 요거가 좀 잘맞네용

뭐 다들 아시겠고 시계에도 기능있지만

참고하시라고 올려봄미다