28b9d932da836ff53beb80e04086726f907969c8989ebacd29c50ce92939a003b814

7cea8373b1846cf138ee8ee1429f2e2d21e59115a598ea99f3a1a2a1d2

7cea8373b1846cf139ed80e7439f2e2dbbc595ccf11ab0515506b15e

7cea8373b1846cf437e787e7459f2e2dab6925865dcc29118edb2a51

7cea8373b1846cf437e784e3409f2e2d368c3ae41fd49017fb9210f516

7cea8373b1846cf437e782e74f9f2e2d45ad9e1f1c1d8ec56c2cdef1

1ebec223e0dc2bae61abe9e74683706cbc08c4bc2180fd7c64a47598f9a3bf1b4603f895905c12c50d4e1555bf9bfc7378

1ebec223e0dc2bae61abe9e74683706cbc08c4bc2180fd7c67a87598f9a3bf1bd8dd91a1b73fadff4ae7df47c6c49cd36e

후 처음으로 350을 채웠습니다
업힐 및 장거리 연습한게 도움이 됐나봐요
풀 마지막 10k 쥐가 안나서 좀 더 끌어올려봤네요
훈련만이 살길이다!!!!!!!!!!

7fed8272b4806aff51ee82e74684757312becb69b5ceee87f0104491b969d69a

7fed8272b4806aff51ee82e74585717310a6ac20e3141db95ec95e86e672e7e3

7fed8272b4806aff51ee82e74f827373dc1dec2e31b40c3d28ac7582d911d3d4

7fed8272b4806aff51ee82e743827d7384c5d93297e63ccda38a98a799147677

7fed8272b4806aff51ee82e1478272731c8280b8622f89a3eddffea1f3afc4a3

7fed8272b4806aff51ee83e041837373eee0baa049655a0f86f7f49e0b30a3d5

7fed8272b4806aff51ee80e147847d73cabadd85ad0ca7131f95f1b7dd996cea

7fed8272b4806aff51ee80e0428372738eedfef66ed5e3bdbd0b8cad7753b9ab

jtbc 10k(24.11)-43:01
DMZ평화 half(24.10)-1:37:27
춘마 full(24.10)-3:44:03