실내에서는 공기저항, 땅 박차고 가는 힘 등이 없기 때문에

1% 경사로 해놓고 타면 비슷하다고 함

다들 훈련에 참고하시길


근거는


<ul _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="-webkit-text-size-adjust: auto; box-sizing: border-box; padding-left: 24px; caret-color: rgb(226, 226, 229); font-family: "Google Sans Text", "Helvetica Neue", sans-serif;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="" style="box-sizing: border-box; display: contents;"><li _ngcontent-ng-c2459883256="" class="ng-star-inserted" style="box-sizing: border-box; line-height: 20px;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="" style="box-sizing: border-box; display: contents;">

<ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="" style="box-sizing: border-box; display: contents;"><ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="" style="box-sizing: border-box; display: contents; background-color: rgb(0, 0, 0);">Jones AM, Doust JH. (1996). A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. <ms-cmark-node _ngcontent-ng-c2459883256="" _nghost-ng-c2459883256="" style="box-sizing: border-box; display: contents;">Journal of Sports Sciences</ms-cmark-node>, 14(4), 321-327.</ms-cmark-node></ms-cmark-node>

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