089e8571b3831e8723ee8597429c7065151f0334fd6e392645ecffff8c172d237c5f743f22eb90b0a8e64ddcea33dc2542771c14

7a98f200c0846bff23e6f2e1469c706a1f9184e2942e4e0bcf81295c6b83f124db0923ce6612e71733da5a7bb6861179a345c70837

눈감고 천천히 호흡 하면서 3분만 그대로 있어라