์˜ค๋Š˜ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค ๊ด€๋ จ ๋…ผ๋ฌธ(2018) ํ•˜๋‚˜๋ฅผ ์ฝ๋Š”๋ฐ,

๊ฝค ์žฌ๋ฏธ์žˆ๋Š” ๋ถ€๋ถ„์ด ์žˆ์–ด์„œ ์š”์•ฝํ•ด ๋ด„.

์ฝ์€ ๋…ผ๋ฌธ์€ ์•„๋ž˜์˜ ๊ฒƒ์ž„.ย 



๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค: 20๋…„๊ฐ„์˜ ์„ฑ์žฅ, ๊ฐœ๋ฐœ ๋ฐ ๋…ผ์Ÿ

(Resveratrol: Twenty Years of Growth, Development and Controversyย 

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319551/ )



1. ์ธ๊ฐ„ ๋Œ€์ƒ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค ์—ฐ๊ตฌ๋Š” ๊ทธ๋‹ฅ ์‚ฐ๋”๋ฏธ์ฒ˜๋Ÿผ ์Œ“์—ฌ ์žˆ์ง€ ์•Š๋‹ค.



๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ 20,000๊ฐœ ์ด์ƒ์˜ ์—ฐ๊ตฌ ๋…ผ๋ฌธ์— ๋“ฑ์žฅํ–ˆ์Œ.

๊ทธ๋Ÿฌ๋‚˜ ์ž„์ƒ ์‹œํ—˜ ์ฆ‰ ์ธ๊ฐ„์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋…ผ๋ฌธ์˜ ์ˆ˜๋Š” 2018๋…„ ๊ธฐ์ค€์œผ๋กœ 79๊ฑด~133๊ฐœ๋ฐ–์— ์•ˆ ๋จ.

(As indicated by a search of PubMed, 79 clinical investigations have been reported with resveratrol (Fig. 5).ย 

However, 133 trials are listed at ClinicalTrials.gov (2018a).)


๊ทธ๋ฆฌ๊ณ  ๋Œ€๋ถ€๋ถ„์˜ ์ž„์ƒ์‹œํ—˜์€ ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ(13๊ฑด) or ๋น„๋งŒ(16๊ฑด) or 2ํ˜• ๋‹น๋‡จ๋ณ‘ ํ™˜์ž(14๊ฑด)๋ฅผ ๋Œ€์ƒ์œผ๋กœ ์ˆ˜ํ–‰๋จ.ย 

์ฆ‰ PubMed ๊ธฐ์ค€์œผ๋กœ ์ž„์ƒ ๋…ผ๋ฌธ 79๊ฑด ๊ฐ€์šด๋ฐ 43๊ฑด์„ ์ฐจ์ง€ํ•จ. (์•„๋ž˜ ๊ทธ๋ฆผ ์ฐธ๊ณ .)



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2. ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ์ธ๊ฐ„์— ๋Œ€ํ•œ ํšจ๊ณผ๋Š” ์—ฌ์ „ํžˆ ์˜๋ฌธ์ด๋‹ค.



2ํ˜• ๋‹น๋‡จ์— ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋Š” ๋…ผ๋ฌธ๋„ ์žˆ์ง€๋งŒ ์—†๋‹ค๋Š” ๋…ผ๋ฌธ๋„ ์žˆ์œผ๋ฏ€๋กœ,ย 

์–ด๋–ค ์น˜๋ฃŒ์  ์ด์ ์ด ์žˆ๋Š”์ง€๋Š” ์—ฌ์ „ํžˆ ์˜๋ฌธ์ด๋ผ ์ ์‹œํ•จ.

(Taking all of this into account,ย 

any therapeutic advantage for T2DM patients remains moot.)


๋‹ค๋งŒ ์‹ ๊ฒฝ ์งˆํ™˜์— ์–ด๋А ์ •๋„ ๊ฐ€์น˜๊ฐ€ ์žˆ์„ ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ๋‹ค๊ณ .

(As noted above, based on a survey of the literature,ย 

there appears to be a high probability of resveratrol being of some value for neuronal diseases (FDR, 5.64e-47). )


๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์ „๋ฌธ๊ฐ€๋“ค์˜ ํ•ฉ์˜๋œ ๊ฒฐ๊ณผ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™๋‹ค๊ณ .


"๊ทธ๋Ÿฌ๋‚˜ ์ „๋ฐ˜์ ์œผ๋กœ ํ˜„์žฌ ์‹œ์ ์—์„œ ์ „๋ฌธ๊ฐ€ ์˜๊ฒฌ์˜ ํ•ฉ์˜๋Š”

์•„์ง ์ธ๊ฐ„ ์งˆ๋ณ‘์˜ ์น˜๋ฃŒ ๋˜๋Š” ์˜ˆ๋ฐฉ์„ ์œ„ํ•œ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ์‚ฌ์šฉ์„ ์ง€์ง€ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค( Vang et al ., 2011 ).

"(Overall, however, at that present time,ย 

the consensus of expert opinion does not yet support the use of resveratrolย 

for the treatment or prevention of any human ailment (Vang et al., 2011).)




3. ๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ํ”ผ๋ถ€ ๊ฐœ์„  ํšจ๊ณผ๋Š” ์ฃผ๋ชฉํ• ๋งŒ ํ•˜๋‹ค.



๊ฒฝ๊ตฌ ๋ณต์šฉ์œผ๋กœ๋Š” ํก์ˆ˜์œจ์ด ๋‚ฎ์œผ๋‹ˆ๊นŒ ๋ณ„ ์†Œ์šฉ์ด ์—†๊ณ ,

ํ”ผ๋ถ€์— ๊ตญ์†Œ์šฉ์œผ๋กœ ๋ฐœ๋ผ์„œ ์“ฐ๋Š” ๊ฑด ์ฃผ๋ชฉํ• ๋งŒ ํ•˜๋‹ค๊ณ  ํ•จ.


"๋ถ„๋ช…ํžˆ, ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ๊ตญ์†Œ์šฉ์œผ๋กœ, ์•„๋งˆ๋„ ์ž์™ธ์„  ์ฐจ๋‹จ์ œ์™€ ํ•จ๊ป˜ ์ ์šฉํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—ย 

๊ณ ๋†์ถ•์„ ์‰ฝ๊ฒŒ ๋‹ฌ์„ฑํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ด์— ๋”ฐ๋ผ ํก์ˆ˜ ๋ฐ ์‹ ์ง„๋Œ€์‚ฌ ๋ฌธ์ œ๊ฐ€ ํฌ๊ฒŒ ํ•ด๊ฒฐ๋ฉ๋‹ˆ๋‹ค.ย 

์ธ์ฒด ์‹คํ—˜์—์„œ ๊ตญ์†Œ์ ์œผ๋กœ ์‚ฌ์šฉ๋˜๋Š” ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ย 

์‹ฌ์ƒ์„ฑ ์—ฌ๋“œ๋ฆ„( Fabbrocini et al ., 2011 )๊ณผ ๊ด‘๋…ธํ™”( Ayala, 2011 ; Moyano-Mendez et al ., 2014 )ย 

๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค."

(Obviously, since resveratrol can be applied as a topical, perhaps in conjunction with a sun block,ย 

high concentrations can readily be achieved and thereby issues of absorption and metabolism are largely subjugated.ย 

Used as a topical in human trials, resveratrol has been reported to improveย 

Acne vulgaris (Fabbrocini et al., 2011) and photoaging (Ayala, 2011; Moyano-Mendez et al., 2014).)


"์š”์•ฝํ•˜๋ฉด, ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ๊ตญ์†Œ ์ ์šฉ์— ์˜ํ•œ ํ”ผ๋ถ€ ๋ฌธ์ œ ๋ฐ ์งˆ๋ณ‘์˜ ๊ฐœ์„ ์€ ํŠนํžˆ ๊ณ ๋ฌด์ ์ž…๋‹ˆ๋‹ค.ย 

๋‹ค์†Œ ๋…ผ๋ฆฌ์ ์œผ๋กœ, ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ์—ฌ๋Ÿฌ ํ™”์žฅํ’ˆ์— ํ†ตํ•ฉ๋˜์—ˆ์Šต๋‹ˆ๋‹ค( Baxter, 2008 ; Ndiaye et al ., 2011 ; Ratz-ลyko ๋ฐ Arct, 2018).ย 

์ธํ„ฐ๋„ท์„ ๊ฒ€์ƒ‰ํ•˜๋ฉด ๋ฆฝ์Šคํ‹ฑ, ๋ชจ์ด์Šค์ฒ˜๋ผ์ด์ €, ํฌ๋ฆผ, ์˜ค์ผ, ๋ฆฌํ”„ํŠธ, ์„ธ๋Ÿผ, ํŒŒ์šฐ๋”, ์—ฐํ•„ ๋“ฑ๊ณผ ๊ฐ™์€ย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์„ ํ•จ์œ ํ•œ ์ˆ˜๋งŽ์€ ์ƒ์—…์šฉ ์ œํ’ˆ์ด ์‰ฝ๊ฒŒ ๋“œ๋Ÿฌ๋‚ฉ๋‹ˆ๋‹ค.ย 

ํ”ผ๋ถ€ ์ง„์ •, ํ•ญ๊ท , ํ”ผ๋ถ€ ๋ณดํ˜ธ, ํ”ผ๋ถ€ ํƒ„๋ ฅ, ํ”ผ๋ถ€ ๋ณดํ˜ธ ๋ผ์ดํŠธ๋‹ ๋“ฑ์ด ์ผ๋ฐ˜์ ์ด์ง€๋งŒย 

๋Œ€๋ถ€๋ถ„์˜ ์ฃผ์žฅ์€ ๋…ธํ™” ๋ฐฉ์ง€ ํšจ๊ณผ์— ์ค‘์ ์„ ๋‘ก๋‹ˆ๋‹ค. (์ค‘๋žต)ย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์ด ํ”ผ๋ถ€์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์— ๋Œ€ํ•ด ์œ„์— ์ œ์‹œ๋œ ๋…ผ์˜๋ฅผ ๊ณ ๋ คํ•  ๋•Œ,ย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์ด ํ•จ์œ ๋œ ํ™”์žฅํ’ˆ์„ ์ง€๋‚˜์น˜๊ฒŒ ๋น„ํŒํ•˜๊ธฐ๋Š” ์–ด๋ ต์Šต๋‹ˆ๋‹ค.ย 

๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ๋” ๋งŽ์€ ์ž„์ƒ ๊ฒฐ๊ณผ๊ฐ€ ์ƒ์„ฑ๋˜์–ด ๋Œ€์ค‘์—๊ฒŒ ๊ณต๊ฐœ๋˜๋ฉด ์œ„์•ˆ์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค."

(In sum, amelioration of skin issues and diseases by topical application of resveratrol is particularly encouraging.ย 

Somewhat logically, resveratrol has been incorporated into a number of cosmetic productsย 

(Baxter, 2008; Ndiaye et al., 2011; Ratz-ลyko and Arct, 2018).ย 

Perusal of the internet readily reveals numerous commercial products containing resveratrolย 

such as lipsticks, moisturizers, creams, oils, lifts, serums, powders, pencils, etc.ย 

... most claims focus on an anti-aging effect...ย 

Taking into account the discussion presented above regarding the effects of resveratrol on skin,ย 

it is difficult to be overly critical of resveratrol-laden cosmetic products.ย 

Nonetheless, it will be comforting when more clinical results are generated and made publically available.)


์ฆ‰ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ๋จน๋Š” ๊ฑฐ๋ณด๋‹ค๋Š” ๋ฐ”๋ฅด๋Š” ๊ฒŒ ๋‚˜์„ ๊ฑฐ๋ž€ ์–˜๊ธฐ์ž„.



4. ๋‹จ, ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ํ”ผ๋ถ€ ๋…ธํ™” ๋ฐฉ์ง€ ์‹คํ—˜์€ ์ธ๊ฐ„ ๋Œ€์ƒ์œผ๋กœ๋Š” ๋‹จ ์„ธ ๊ฑด ๋ฟ์ด๊ณ , ๋‚˜๋จธ์ง„ ์ „๋ถ€ ์ฅ๋ฅผ ๊ฐ€์ง€๊ณ  ์—ฐ๊ตฌํ•œ ๊ฒƒ์ž„.



"์ธ์ฒด ์‹คํ—˜์—์„œ ๊ตญ์†Œ์ ์œผ๋กœ ์‚ฌ์šฉ๋˜๋Š” ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€

์‹ฌ์ƒ์„ฑ ์—ฌ๋“œ๋ฆ„( Fabbrocini et al ., 2011 )๊ณผ ๊ด‘๋…ธํ™”( Ayala, 2011 ; Moyano-Mendez et al ., 2014 )ย 

๋ฅผ ๊ฐœ์„ ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ๋ณด๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค."

(Used as a topical in human trials, resveratrol has been reported to improveย 

Acne vulgaris (Fabbrocini et al., 2011) and photoaging (Ayala, 2011; Moyano-Mendez et al., 2014).)



๊ทธ๋ž˜์„œ ๋” ๋งŽ์€ ์ž„์ƒ ๊ฒฐ๊ณผ๊ฐ€ ํ•„์š”ํ•˜๋‹ค๊ณ  ํ•œ ๊ฒƒ์ž„.



5. ๊ทธ๋ ‡๋‹ค๋ฉด ๊ฒฐ๋ก ์€?



๊ฐ‘์ž๊ธฐ ์‹ฑํด๋ ˆ์–ด ๋“ฑ์„ ์•ฝํŒ”์ด์— ๋น„์œ ํ•จ. ๊ฒฐ๋ก  ๋ถ€๋ถ„์„ ์ธ์šฉํ•ด๋ด„.


"โ€œ๋ฅ˜๋จธํ‹ฐ์ฆ˜, ์‹ ๊ฒฝํ†ต, ์ขŒ๊ณจ์‹ ๊ฒฝํ†ต, ์ ˆ๋ฆ„๋ฐœ์ด, ์š”ํ†ต, ์ฒ™์ˆ˜ ์ˆ˜์ถ•,

์น˜ํ†ต, ์—ผ์ขŒ, ์ข…๊ธฐ, ๋™์ƒ, ํƒ€๋ฐ•์ƒ, ์ธํ›„ํ†ต, ๋™๋ฌผ, ๊ณค์ถฉ ๋ฐ ํŒŒ์ถฉ๋ฅ˜์— ๋ฌผ๋ฆฐ ๊ฒฝ์šฐ,

์‚ฌ๋žŒ์ด๋‚˜ ์ง์Šน์—๊ฒŒ ์ข‹์Šต๋‹ˆ๋‹ค. ์ฆ‰๊ฐ์ ์ธ ์™„ํ™”๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ด๊ฒƒ์€ ๋ชจ๋“  ๊ฒƒ์— ์ข‹์Šต๋‹ˆ๋‹คโ€ฆโ€


์ด ์ฃผ์žฅ์€ Clark Stanley Snake Oil Lintment Company๊ฐ€

๊ทธ์˜ ์ œํ’ˆ์ธ ๋ฑ€ ๊ธฐ๋ฆ„( ca . 1900)์— ๋Œ€ํ•ด ์ œ์ž‘ํ•œ ๊ด‘๊ณ ์—์„œ ๋‚˜์˜จ ๊ฒƒ ์ž…๋‹ˆ๋‹ค.ย 

Clark Stanley์˜ ๊ณผ์žฅ๋œ ์ฃผ์žฅ์€ ์ธํ„ฐ๋„ท์—์„œ ์ฐพ์„ ์ˆ˜ ์žˆ๊ณ ย 

์ถœํŒ๋ฌผ Natural News Report ๋กœ ๋Œ€ํ‘œ๋˜๋Š” ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์— ๊ด€ํ•œ ์ˆ˜๋งŽ์€ ๊ด‘๊ณ ๋ฅผ ์—ฐ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค.#139:ย 


โ€œOz ๋ฐ•์‚ฌ, Sinclair ๋ฐ•์‚ฌ, Gruss ๋ฐ•์‚ฌ ๋“ฑ ์„ธ๊ณ„์ ์œผ๋กœ ์œ ๋ช…ํ•œ ์˜์‚ฌ๋“ค์€ย 

'์‚ฌ๋žŒ์€ 120์„ธ๊นŒ์ง€ ์‚ด ์ˆ˜ ์žˆ๋‹ค'๋Š” '๊ธฐ์ ์˜ ๋ถ„์ž'์ธ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์„ ๊ถŒ์žฅํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.ย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ์•”์— ๋Œ€ํ•œ ๋†€๋ผ์šด ์˜ˆ๋ฐฉ ๋ฌด๊ธฐ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.ย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ๋…ธํ™”์™€ ๊ด€๋ จ๋œ ๋‡Œ ํ”Œ๋ผํฌ๋ฅผ ๊ทผ์ ˆํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.ย 

์ ํฌ๋„์ฃผ์˜ ํ™”ํ•ฉ๋ฌผ์€ ์•Œ์ธ ํ•˜์ด๋จธ์™€ ์‹ธ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.ย 

'๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ์ง€๋ฐฉ ์„ธํฌ์— ์ง์ ‘ ํšจ๊ณผ๋ฅผ ๋ฐœํœ˜ํ•˜์—ฌ ํ•ญ๋น„๋งŒ ํŠน์„ฑ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.ย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ๋จธ๋ฆฌ๋ถ€ํ„ฐ ๋ฐœ๋๊นŒ์ง€ ๋‹น์‹ ์„ ๋ณดํ˜ธํ•ฉ๋‹ˆ๋‹ค!โ€


์ฆ๊ฑฐ ๊ธฐ๋ฐ˜ ์‘๋‹ต์ด ๋“œ๋ฌผ๊ณ  ๋…ผ์Ÿ์˜ ์—ฌ์ง€๊ฐ€ ์žˆ๋‹ค๋Š” ์ ์„ ๊ฐ์•ˆํ•  ๋•Œ ์ด๋Ÿฌํ•œ ์ฃผ์žฅ, ํ’์ž ๋ฐ ๊ณผ์žฅ์€ ์‹ฌํ•ฉ๋‹ˆ๋‹ค.ย 

๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ , ๊ณผํ•™์  ํ† ๋Œ€์— ๊ด€๊ณ„์—†์ดย 

์œ„์—์„œ ์–ธ๊ธ‰ํ•œ ๋ฐ”์™€ ๊ฐ™์ด ํšŒ์‚ฌ(์ง€๋‚˜๊ฐ€๋‹ค ์ฃผ: ์„œํŠธ๋ฆฌ์Šค๋ฅผ ๋งํ•จ. ์‹ฑํด๋ ˆ์–ด๊ฐ€ ์„ค๋ฆฝํ•œ ํšŒ์‚ฌ)๋Š” ์ˆ˜์–ต ๋‹ฌ๋Ÿฌ์— ์„ค๋ฆฝ ๋ฐ ์ธ์ˆ˜๋˜์—ˆ์œผ๋ฉฐย 

ํ˜„์žฌ ์‹œ์žฅ์— ๋‚˜์™€ ์žˆ๋Š” ๊ฑด๊ฐ• ๋ณด์กฐ ์‹ํ’ˆ์€ ์—ฐ๊ฐ„ ์•ฝ 5์ฒœ๋งŒ ๋‹ฌ๋Ÿฌ(๋ฏธํ™”)๋ฅผ ์‚ฐ์ถœํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์ถ”์ •๋ฉ๋‹ˆ๋‹ค( Bomgardner, 2017 ).ย 

(์ค‘๋žต)


์‹ค์ œ ํ™”ํ•ฉ๋ฌผ์˜ ์น˜๋ฃŒ ํšจ๊ณผ ์ธก๋ฉด์—์„œ ํ˜„์žฌ๋กœ์„œ๋Š” ๊ณผ๊ฑฐ์˜ ๋ฑ€ ๊ธฐ๋ฆ„ ๋งˆ์ผ€ํŒ… ๊ด€ํ–‰๊ณผ ๋งค์šฐ ์œ ์‚ฌํ•ฉ๋‹ˆ๋‹ค.ย 

์†Œ๋น„์ž๊ฐ€ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์„ ๋ณต์šฉํ•˜๋ฉด ์ˆ˜๋ช…์ด ์—ฐ์žฅ๋˜๊ณ  ์ฒด์ค‘์ด ๊ฐ์†Œํ•˜๋ฉฐย 

ํ™œ๋ ฅ๊ณผ ๋งŒ์กฑ์— ๋Œ€ํ•œ ๋‹ค๋ฅธ ์ˆ˜๋งŽ์€ ์ฃผ์žฅ์„ ๋ชจ๋‘ ์ถฉ์กฑํ•  ๊ฒƒ์ด๋ผ๊ณ ย 

์‹ค์ œ๋กœ ๋ฏฟ์„ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ์€ ๋งค์šฐ ๋‹นํ˜น์Šค๋Ÿฝ์Šต๋‹ˆ๋‹ค.ย 

๊ทธ๋Ÿฌ๋‚˜ ๊ธ์ •์ ์ธ ์ธก๋ฉด์—์„œ๋Š” ์ผ๋ฐ˜์ ์œผ๋กœ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ์•ˆ์ „์„ฑ ํ”„๋กœํŒŒ์ผ์ด ๊นจ๋—ํ•˜๋‹ค๋Š” ๋ฐ ๋™์˜ํ•ฉ๋‹ˆ๋‹ค( Johnson et al ., 2011b ).ย 

์‚ฌ๋žŒ์—๊ฒŒ ๋งค์šฐ ๋†’์€ ์ผ์ผ ๋ณต์šฉ๋Ÿ‰(์˜ˆ: 5g/day)์—์„œ๋„ ๋ถ€์ž‘์šฉ์€ ๊ฒฝ๋ฏธํ•ฉ๋‹ˆ๋‹ค( Brown et al ., 2010).ย 

๋”ฐ๋ผ์„œ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ์‹ค์ œ ์น˜๋ฃŒ ํšจ๋Šฅ๊ณผ ์ƒ๊ด€์—†์ด ์œ„์•ฝ ํšจ๊ณผ์—์„œ ํŒŒ์ƒ๋œ ์‹ค์ œ ๋˜๋Š” ์ธ์ง€๋œ ์ด์ ์€ ๋น„ํ•˜๋˜์–ด์„œ๋Š” ์•ˆ ๋ฉ๋‹ˆ๋‹ค( Price et al ., 2008 ). (์ค‘๋žต)ย 


๋”ฐ๋ผ์„œ ๊ฒฐ๊ตญ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๊ฒƒ์€ ํ˜„๋Œ€ ์˜ํ•™์˜ ์œค๋ฆฌ์  ๊ทœ์น™( primum nil nocere ) ์„ ์ค€์ˆ˜ ํ•˜๋Š” ๋™์‹œ์— ์ธ๋ฅ˜์—๊ฒŒ ์•ฝ๊ฐ„์˜ ์ด์ต์„ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

ํ˜„์žฌ ์ „๋ฌธ๊ฐ€ ์ž‘์—… ๊ทธ๋ฃน์€ ์ผ๋ฐ˜์ ์œผ๋กœ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ๊ฑด๊ฐ•์ƒ์˜ ์ด์ ๊ณผ ๊ด€๋ จํ•˜์—ฌ ํŠน์ • ๊ถŒ์žฅ ์‚ฌํ•ญ์„ ์ œ์‹œํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค(ย Vang et al ., 2011).ย 

๊ทธ๋Ÿผ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ๋Œ€๋กœ ์ˆ˜๋งŽ์€ ๋Œ€์ƒ์ด ์กฐ์‚ฌ๋˜์—ˆ์œผ๋ฉฐ ์ผ๋ถ€ ๊ฐ€์น˜๊ฐ€ ์กด์žฌํ•œ๋‹ค๋Š” ์ผ๋ฐ˜์ ์ธ ์ธ์‹์ด ์žˆ์Šต๋‹ˆ๋‹ค.ย 

์•„๋งˆ๋„ ๋™๋“ฑํ•œ ์ค‘์š”์„ฑ์„ ์ง€๋‹Œ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ๊ฑด๊ฐ•์„ ์ฆ์ง„ํ•  ๊ฐ€๋Šฅ์„ฑ์ด ์žˆ๋Š” ์ฒœ์—ฐ ์ œํ’ˆ์˜ ๋งฅ๋ฝ์—์„œ ์ผ์ƒ์ ์ธ ๋‹จ์–ด๊ฐ€ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. (์ค‘๋žต)ย 

๋”ฐ๋ผ์„œ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ๊ถ๊ทน์ ์ธ ์šด๋ช…๊ณผ ์ƒ๊ด€์—†์ดย 

์‹์ด์™€ ๊ฑด๊ฐ•์˜ ์ƒํ˜ธ ๊ด€๊ณ„์— ๋Œ€ํ•œ ๋Œ€์ค‘์˜ ์ธ์‹๊ณผ ์˜ˆ๋ฐฉ์  ๊ฑด๊ฐ• ๊ด€๋ฆฌ์˜ ๊ฐœ๋…์ด ๋†’์•„์ง„ ๊ฒƒ์€ ์ด๋ฏธ ๋‹ฌ์„ฑ๋œ ์„ฑ๊ณผ์ž…๋‹ˆ๋‹ค."


- ์ง€๋‚˜๊ฐ€๋‹ค ์ฃผ: ๊ฒฐ๋ก ๋ถ€์˜ ์˜์–ด ์›๋ฌธ์€ ๋„ˆ๋ฌด ๊ธธ์–ด์„œ ์ƒ๋žตํ•จ.



6. ์‚ฌ๊ฒฌ



โ‘  ๋‚˜๋Š” ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค ๋…ผ๋ฌธ์ด๋ผ๊ณค ์ด๊ฑฐ ํ•˜๋‚˜ ์™ธ์— ๋ณธ ๊ฒƒ์ด ์—†์Œ.

๊ทธ๋Ÿฌ๋‹ˆ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ์œ ํšจ์„ฑ์— ๋Œ€ํ•ด ๋ญ๋ผ ํ•  ์ง€์‹๋„ ์ž…์žฅ๋„ ๋ชป ๋จ.

๋”ฐ๋ผ์„œ ์ด ๊ธ€ ํ•˜๋‚˜๋งŒ ์ฝ๊ณ ์„œ ๋‚ด ์ƒ๊ฐ์ด๋‚˜ ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์˜ ํšจ๊ณผ์— ๋Œ€ํ•ด ๋‹จ์ • ์ง“์ง€ ์•Š์•˜์œผ๋ฉด ํ•จ.

๋‚œ ๋‹จ์ง€ ์†Œ๊ฐœํ–ˆ์„ ๋ฟ.


โ‘ก ์ฐธ๊ณ ๋กœ 2020๋…„์— ํฌ๋ฆฌ์Šคํผ ๊ฐ€์œ„๋ผ๋Š” ์ตœ์ฒจ๋‹จ ๊ธฐ์ˆ ์„ ์‚ฌ์šฉํ•ด์„œ ์—ฐ๊ตฌํ•˜๋Š” ๋…ผ๋ฌธ์— ๋”ฐ๋ฅด๋ฉดย 

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์€ ์‹œ๋ฅดํˆฌ์ธ์„ ์ง์ ‘ ํ™œ์„ฑํ™”ํ•˜์ง€๋Š” ์•Š๋Š” ๊ฒƒ์œผ๋กœ ๋‚˜์˜ด.ย 

( https://aging-no.blogspot.com/2021/07/blog-post.html )


โ‘ข ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์ด ํšจ๊ณผ ์žˆ๋‹ค๋Š” ์‹์œผ๋กœ ๋ฐ์ดํ„ฐ๋ฅผ 100ํšŒ ์ด์ƒ ์กฐ์ž‘ํ•˜๋‹ค ๊ฑธ๋ฆฐ ์—ฐ๊ตฌ์›์ด ์žˆ์Œ.

์ ํฌ๋„์ฃผ ์—…์ฒด๋กœ๋ถ€ํ„ฐ ๋‡Œ๋ฌผ์„ ๋ฐ›์•˜๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ์•”ํŠผ ์ ํฌ๋„์ฃผ ์—ฐ๊ตฌ์›์ด๋ผ ํ•จ.ย 

( https://www.cbsnews.com/news/red-wine-researcher-dr-dipak-k-das-published-fake-data-uconn/ )


โ‘ฃ ๋‹ค์‹œ ๋งํ•˜์ง€๋งŒ, ๋‚˜๋Š” ํ‹ˆํ‹ˆ์ด ์•Œ์•„๋ณด๋Š” ๋ฌธ์™ธํ•œ์ž„. ์ฆ‰ ์ƒ๋ฌผ/์˜ํ•™/์•ฝํ•™ ์ „๊ณต์ž๊ฐ€ ์•„๋‹˜.

๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค๋„ ๊ณ„์† ์•Œ์•„๋ณด๋Š” ์ค‘์ด๋ฏ€๋กœ ๋‚ด ์ž…์žฅ์„ ๋‹จ์ • ์ง“๊ฑฐ๋‚˜, ๋ ˆ์Šค๋ฒ ๋ผํŠธ๋กค์— ๋Œ€ํ•ด์„œ ๋‹จ์ • ์ง“์ง€ ๋ง ๊ฒƒ.


๋.