[일반] 수면부족일때 크레아틴 먹으면 능지 도움 된데

[익명(175.223)]

https://pubmed.ncbi.nlm.nih.gov/38418482/

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation - PubMed

https://pubmed.ncbi.nlm.nih.gov/16416332/

Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol - PubMed

수면부족으로 인지기능 저하될때 크레아틴 0.35/kg 고용량 때려넣으면 단기적 개선 가능한데

[ㅇㅇ 1(118.235)]

80kg 기준 28g을 처먹으면 탈수올듯 - dc App

[익명(brent977)]

된"대" 임 맞춤법 좀 제발

[익명(football5660)]

난 그냥 잘래 - dc App