트레드밀런 
4:50 30:00
600칼로리

Inclined Benchpress (drop)
60kg 16reps
100kg 7reps+80kg 6reps
100kg 3reps+80kg 5reps 
100kg 2reps+80kg 5reps
80kg 8reps (2m)

(5m)

Shoulder press machine
56.5kg 10reps+42.5kg 6reps
50kg 10reps+35kg 5reps
35kg 16reps+27.5kg 6reps (2m)

(3m)

Dumbbell side raises
16+16kg 26reps
16+16kg 22reps (2m)

(5m)

Bench triceps dips
+25kg 26reps
+25kg 22reps
+25kg 19reps (2m)

나날이 쎄지는것만이 살길

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