https://youtube.com/v/5cTbG6OOWzs?si=TP7BHDNv5zGBfks8
The 2025 Ranger Physical Fitness AssessmentHeard the standard just got a facelift? ? The #Army's elite #Ranger Course has rolled out its new physical fitness assessment, designed to better measure th...youtube.com



The Ranger school PT test standard


1. 800m run

2.Scale 6 foot wall 1x

3.50m 3-5 rush

4. 2×40 pound water can carry, 50m

5. 40lb sand bag lift onto 66"platform 16x

6. 25m high crawl

7. 800m run


best record 12:30


+이 이후 4mile(6.4km)런 과 턱걸이 실시