759c8507c08a6a8723e68093379c701c7c4567f6729c7cba4381510e64ed606c419a73f25a4ec2b68260c9462080460e8da4c31c

7aeff204c18a1af623eb8390429c7069fde63df535f1477d5b7ee1f99f7dbcae7353d71f46424631f0aa75297b95816aad4582

7cedf57eb480608723e9f294339c7018ab7c63a82c391252bf87e0e31498188888619b64c87d4081d5a9c4080f839f28a57845

1:50

랫풀다운
40 15/10/5
50 12/6/5 * 2
40 15/10/5 * 2
40 15/10/8 * 5

풀업&딥스
15 & 15 * 10

롱풀
50 20/10/10
60 20/7/7
60 15/8/8 * 2
50 18/8/8 * 2
50 20/10/10 *2
50 20/10/8 *2

암풀다운
35 20 * 4
40 15 * 2
40 12
30 20

씨티드로우
40 20/10
40 15/10 * 4

랫풀다운 & 암풀다운
45 15 & 30 15 * 5

복근
150