09e9f274c4f76c8523e782e7479c701fcc6b75d6480c0956bc3d70a2dffbe75701ac17aa9cba6e18df717325b1cf481901b00592

0fe48073c3f76bf623ea8097429c7068f60a8a4247aeab8bc745150b69b0fae3bc6d640cb87d51f15f05f21d11c6fb8a71d01803

75998675c4f61c8523ea85e3379c7069134328ef3f8681feb2b4bd25ae5e948853fbca4a1d8bdc2965fedb4c54c9f3025251333c

7d9ef674b28a6f8523e7f5e6479c701b906ff9fe53cd9b1a7693af05b3fcdbe7f8218a8676973af912d22f2922c0adcf10929dc8

오늘 좀 망했음
승모가 아파서 무게도 더 못얼라공

10:20
이너싸이 15
45 20
75 20
105 20
90 20 * 6
75 20 * 6

레그익스텐션 10
25 30
35 30
45 20
55 20
65 20
75 15
50 20 * 4

스쿼트 & 런지 10
60 15 & 20
80 10 & 20 * 5

레그컬 * 10
25 30
35 20
45 20
55 15
50 20 * 5

레그익스텐션 5
50 20 * 3
60 20 * 2

복근 200